Every year I give the mantra for the year. The mantra for 2025 is COME ALIVE! This year is about stepping into more of who you are. Your...

Hello Dear Ones! I am adding a second in-person class to the schedule! In addition to the Tuesday morning class, I am adding a Sunday...

As yoga teachers, we should not be afraid to bring intensity to our students through the practice. It is much needed. Why? What we learn...