Spiritual Teachings and Meditations

Gretchen is available in-person or online to teach on many topics.

Choose from one below or contact her to discuss other options.

Listen
what is your life purpose
self love
compassion
Examples of Other Teachings
  •  Giving and Receiving, the Push and the Pull

  •  Reaction vs. Responsibility

  •  Stuck in the Intellect

  •  Reciprocity

  •  Be the Light that You are

  •  Awareness

  •  Engaging in the Heartbeat of God

  • .Energy 101

  •  Knowledge

  •  Lies, Addictions, and Insecurities

  •  Carnal to Cosmic

  •  Chakras

  •  The Perspective of the Light of God

  •  The Head is not Separate from the Heart

waterfall meditation
feel the breath meditation