Every year I give the mantra for the year. The mantra for 2025 is COME ALIVE! This year is about stepping into more of who you are. Your...

Hello Dear Ones! I am adding a second in-person class to the schedule! In addition to the Tuesday morning class, I am adding a Sunday...

As yoga teachers, we should not be afraid to bring intensity to our students through the practice. It is much needed. Why? What we learn...

You are a constant co-creator and whatever story you write is what you put out into the universe as it is all energy and energy has no...

Gretchen has been teaching yoga, meditation, and spirituality for the last 20 years. She has spent the last two decades studying with...