2026, Pick Up Sticks

I will be taking you through a specific sequence of postures, specific to each chakra (energy center), and while in the postures, I will...

Three In Person classes this week! The Memorial Day class is always one of my personal favorites. As we engage with the energy of loved...

True love is a state of being. You are created from the most Divine energy of Love. It’s your true self. You are made from and with Love...

Please join Gretchen for this special class on Thursday, March 20th, the spring equinox! She will be taking you through a specific...

Every year I give the mantra for the year. The mantra for 2025 is COME ALIVE! This year is about stepping into more of who you are. Your...

Hello Dear Ones! I am adding a second in-person class to the schedule! In addition to the Tuesday morning class, I am adding a Sunday...

As yoga teachers, we should not be afraid to bring intensity to our students through the practice. It is much needed. Why? What we learn...

You are a constant co-creator and whatever story you write is what you put out into the universe as it is all energy and energy has no...

Gretchen has been teaching yoga, meditation, and spirituality for the last 20 years. She has spent the last two decades studying with...