Gretchen has been teaching yoga, meditation, and spirituality for the last 20 years. She has spent the last two decades studying with and sitting at the feet of many masters from many modalities and infuses that knowledge into her teaching.
"Yoga is a scientific method that brings us back to our homeostasis. It is an energy healing modality that uses the geometric shapes that everything in creation is created from. It balances the elements within you. It opens the flow of energy through the chakric system.
You were created from absolute perfection.
Let go of the idea that yoga is an exercise. If practiced as it is intended, it will take care of your physical body, your mental body, and your emotional body. It is a road map. You are the navigator with your free will. A yoga teacher is not teaching you. A yoga teacher is presenting opportunities for you to explore yourself, to re-connect to all that is and come back to your absolute perfection." Co-founder, facilitator, and author of Inner Knowledge, a yoga and mindfulness training program for educators. www.inner-knowledge.com Co-founder of the Human Element: Corporate Consulting